This Isn’t Another Diet. It’s the Last Time You Start Over.

Lose weight, feel strong in your body, and stop obsessing over food — without giving up the life you love.

Tried. Started Over. Repeated. Still Stuck.

You’ve done the whole “start again Monday” thing more times than you can count.

You’re not broken.

You're not lazy.

You’re just stuck in a system that was never built for real-life moms. The kind of system that makes you feel like you have to be perfect to make progress.
That if you miss a workout or eat the cookie, you’ve failed.

But here’s the truth:

You don’t need more willpower.

You need a way that actually works with your life — not against it.

That’s what we built. And that’s why it works.

Meet Your Coach — A Mom Who's Been Where You Are

I Didn’t Build This From a Pedestal.
I Built It From the Trenches.

Hey, I’m Melanie — mom of 3 teens, founder of Real Strong Mom, and your no-BS coach inside the Club.

Lemme be real — I wasn’t born loving running or kale. I wasn’t even athletic growing up. Not even close. And “healthy eating”? I only knew two modes: on a diet or off.

I tried it all — Weight Watchers, Beachbody, fasting, keto-ish (with wine and mostly peanut butter 🤷🏻‍♀️). I was either tracking every bite… or saying “screw it” by Friday.

And I really thought I was the problem — because I couldn’t stick to anything for more than a week. The weekend would hit, I’d let loose… and boom — progress? Gone. Back to square one. Again.

Then it hit me: Was it really me? Or was it the fact that every plan only “worked” if you were perfect?

But what about the real moms? The ones who want burgers and birthday cake without feeling like they’re cheating on their damn diet?

So I did something crazyyy — I ditched the rules and built habits that could survive real life. Messy days. Busy seasons. Vacations. Hormones. Chaos. All of it.

And that shift? Changed everything.

These aren’t just temporary habits — this is who I am now. I feel good, strong, and confident in my body… and I still enjoy my life.

Now I help other moms do the same inside the Real Strong Coaching Club.

No food guilt.

No tracking apps.
No starting over Monday.

Just simple, sustainable habits that actually work — so you can lose the weight without hating your life… and keep it off for good.

Why Other Plans Don’t Stick — and This One Does

You’ve followed the rules. You’ve done the plans. And you’ve tried to “get back on track” more times than you can count.

But here’s the truth: Most programs weren’t made for real moms.

They ask you to:

❌ Follow rigid routines

❌ Cut out everything you enjoy
❌ Power through without support

And when life gets messy, they fall apart.

The problem isn’t you. It’s the plan.

Because when your habits actually fit your real life, they stick.

❌ You don’t need another extreme reset.

✅ You need a method that flexes with you, not against you.

Let's Be Real — Here's How This Works

🙋‍♀️ Real Coach. Real Life. Zero Perfection Required.
I don’t coach around the chaos, I coach through it. Sick kids? Travel? Stress eating? You’re still in the game. This isn’t about doing it perfectly...it’s about showing up anyway.

👌🏼 Simple On Purpose — So It Actually Sticks.

No 75-day marathons. No food calculators. Just a few daily basics done consistently, because simple is what lasts.

💬 You’ll Actually Be Coached — Like, By Humans.

This isn’t a PDF you never open. We check in. We coach live. We know your name. You won’t disappear into the crowd here.

💗 The Most Supportive Group You’ve Ever Been In.

No comparison. No competition. Just real moms figuring it out together with zero judgment and a whole lot of cheerleading.

🚫 This Isn’t a Phase — It’s Who You Become.

This isn’t a challenge with a finish line. It’s a lifestyle shift that gets stronger the more you show up. One habit at a time, this becomes who you are.

You don’t need another plan you’ll abandon in two weeks. You need one that finally fits your life — for good.

Here's Everything You Get Inside

The Real Strong Coaching Club

TOTAL VALUE = $1000+

Your Price: Just $49/month

No contracts. Cancel anytime.

Join Today & You’ll Also Get These Exclusive Bonuses

Real Strong

Kickstart Plan

Real Strong Kickstart Plan

A 7-day jumpstart to get you moving and building momentum — fast.

Habit Stacking Cheat Sheet

Habit Stacking

Cheat Sheet

Your shortcut to staying consistent, even when life’s chaotic.

Strong Plate Starter Guide

Strong Plate

Starter Guide

No tracking, no guessing. Eat in a way that feels good and gets results.

This Month: Walk into Fall Challenge

One strong step at a time — while building habits that last.

This is it — your chance to stop starting over.

Enrollment closes September 14th, and our 4-week Walking Challenge kicks off September 15th. If you’re ready for something different, now’s the time to say yes.

Every new member starts with this guided reset — the same one that’s helped hundreds of women feel better fast and finally make it stick.

You’ll start with the simplest habit of all — walking — and layer it each week with one of the Real Strong Mom basics: water, plates, strength, and rest. Step by step, you’ll build momentum that actually lasts.

With live coaching, simple tools, and real support, you won’t have to figure it out alone.

This isn’t about chasing 10,000 steps or being perfect. It’s about showing up in a way that feels doable — and finishing the month proud of the consistency you built.

Try It, Show Up, See What’s Possible Or Get Your Money Back.

We believe in this program and we believe in you. But we also know real change doesn’t happen overnight. That’s why our Money-Back Guarantee isn’t just about joining…it’s about actually showing up and giving it a real shot. If you participate fully for 3 months and don’t feel stronger, more confident, or more in control of your habits, we’ll refund your membership. No hard feelings.

To Qualify, Here's

What We Ask:

You’ve participated in the program for at least 3 months

You’ve shown up in the community (at least 2 post comments or check-ins a week)

You’ve attended each of our monthly coaching Zooms

You’ve reached out for private coach support by Week 6

If you’ve done all that and still don’t feel like the RSM Coaching Club is a fit? We’ll refund you. No guilt, no shame, no problem. Because this is about what actually works—and we’re here to support that.

Is This Right For You?

Is This Right

For You?

This Is For You If...

You’re done with diets, rules, and obsessing over food

You want to feel strong, confident, and energized in your body

You’re ready for habits that actually fit your real life

You want coaching, support, and real accountability — not another solo struggle

You’re willing to show up, even when it’s messy

This Is NOT For You If...

You want a quick fix or a magic meal plan

You’re not open to coaching, support, or mindset work

You don’t want to try a new way — you’d rather start over again Monday

You’re looking for perfection, not progress

testimonials

Real Stories of Real Change

30 pounds lost!

"In 2023, doing only RSM and the basics, I have lost over 30 lbs! I’m at my lightest weight in 10 years. And I feel good! My joints don't ache in the mornings anymore!"

- Amy Jo H.

Stronger together!

"I found my tribe. I didn’t even know how much I needed the like minded people always helping each other be the best they can in any season of life!

- Missy J.

Freedom to choose

"The RSCC blew my mind by saying I wasn't the problem. In the club, I call the shots. I decide what I works for me and what doesn’t. It has been SO freeing.

- Joey L.

STILL NOT SURE?

Frequently Asked Questions

When can I join the Coaching Club?

We only open doors for 7 days each month. After that, doors close and the next chance to join won’t come until next month. You must join during that window to participate in the upcoming 4-week Walking Challenge.

What exactly is the Real Strong Coaching Club?

It’s not a plan. It’s a lifestyle shift. The Club is where women ditch the all-or-nothing mindset and finally build consistent, doable health habits that actually fit their real lives. You get support, coaching, workouts, and tools that work with your season, not against it.

Is this for beginners?

1000% yes. Whether you’re just getting started or starting over (again), we meet you where you are. No perfect plans. No judgment. Just real women showing up daily and a roadmap to help you stay consistent.

Do I need to track my food or count calories?

Nope. We keep it simple with something called the Real Strong Plate. It’s a flexible, no-measuring way to fuel your body with protein and produce. No apps, no weighing, no stressing.

What kind of workouts are included?

You’ll get 20-minute, strength-based workouts each month that are designed for real life—think short, effective, and sweaty (with options to modify or level up). Want to walk? Dance? Add in a finisher? You’ve got flexibility.

What if I don't have a lot of time?

Welcome to the club, literally. We’re all about making it work in the pockets of your day. You’ll learn how to habit stack and simplify so you can stay consistent—even on your busiest weeks.

What if I've already "tried everything"?

You haven’t tried this. RSM is designed for women who’ve been burned by diets and want to feel good without the pressure. This is the last time you’ll ever need to “start over.”

What kind of support will I get?

A one-of-a-kind community of women who get it, plus direct coaching from Melanie and the RSM team. If you’ve ever felt like support or accountability was the missing piece—this is where you find it.

Can I cancel anytime?

Yep. You’re never locked in. We want you to stay because it’s working, not because you’re stuck.

Is this a weight loss program?

It can be—but it’s about more than that. You’ll lose weight, build muscle, gain confidence, and create the habits that actually keep the weight off (if that’s your goal). No extremes. Just real change.

This is What Change Looks Like

Not filtered. Not perfect. Just real women showing up, doing the work, and feeling stronger than ever.

Ready to Join Us?

If you’re ready to feel better fast and build habits that actually stick, this is your moment.

Join now and start building your Real Strong Mom foundation — with simple, sustainable habits you can actually keep up with (even on the messy days).

Enrollment is just $49/month. No gimmicks. No contracts. No perfection required.

You’ll get the support, structure, and strategy you need to finally feel good in your body — and stay that way.